"This may be the most practical key to a better lifestyle that many of us have ever found" -Dan Matthews, former executive producer and host of Lifestyle Magazine

"The greatest challenge of Western medicine is to educate and motivte patients to adopt a healthier lifestyle. This bookdoes exactly that-with clarity, charm, and thoroughlness." -William Castelli, MD, former director, Farmingham Heart Study

"These are important concepts that, when internalized, will do more to improve your health and extend your life than all the technological wonders of modern medicine" -Caldwell Esselstyn, MD, Cleveland Clinic

"A Solid book, clearly written, providing a sensible introduction to the basis of natural health management" -John Robbins, author, Diet for a New America